"If you want to be successful, you have to do what everybody else does and do it better - or you have to do it differently." -Steve Spurrier
SPEED, AGILITY, QUICKNESS, REACTIVITY, BALANCE, POWER, MUSCULAR ENDURANCE, VO2 MAX and STRENGTH are fundamental ingredients of superior athleticism. The opportunity to create distance between you and your competition is in the intelligent application of scientific training principles designed to optimize each one of these characteristics. Do you know what a sound sport conditioning program looks like? Are you training the correct energy systems and muscle fibre types for your sport and position?? Are you training above or below the demands of your sport? Are you doing what everyone else is doing and expecting to perform at a higher level than they are? What is it you want to achieve? What do you need to do to seperate yourself from the pack? Call and book a free consultation with Pat to discuss how you can realize your full athletic potential in a fun, challenging and informative environment.
HERE'S A VIDEO FROM TWIST CONDITIONING FEATURING THE TYPE OF SPORT CONDITIONING MOVEMENTS AND EXERCISES THAT WE ARE OFFERING HERE AT CROSS-TRAINERS HHP
Take Action Now and Call Today! In order to win you'll want to be first
Sport conditioning is available in One-on-One, Buddy, Small Group and Team Packages
CHECK OUT THIS VIDEO FEATURING JUST ONE OF THE TOOLS IN OUR SPORT CONDITIONING ARSENAL - THE VERTIMAX!
Coming Soon!! Video Analysis:
Private Coaching Session - videotaped and put on a DVD so that you can review what you did and work on your areas of improvement.
Baseball Swing Biomechanics Video Analysis - have your swing broken down into it's primary elements to determine how to generate maximum bat speed, power and swing consistency.
Golf Swing Video Analysis - How often do you get the chance to see your swing broken down in slow motion to assess swing mechanics, musculoskeletal imbalance, muscle recruitment patterns and power generation. Combined with a postural, muscle length/tension and range of motion assessment can ensure the training program you receive will give you maximum benefit out on the course.
Hockey Skating Stride Analysis - Filmed while on the skating treadmill to determine stride length, mechanics and power to improve the effectiveness of your skatemill sessions as well as your on-ice speed and explosiveness.
HERE'S AN EXAMPLE OF THE UP-CLOSE STRIDE INSTRUCTION THAT CAN BE GIVEN WITH A SKATING TREADMILL
INTRODUCING THE LIFE FITNESS DUAL CABLE FUNCTIONAL TRAINER AND THE HAMMER STRENGTH TRAINING VEST
"Always have a plan and believe in it. Nothing good happens by accident."
-Chuck Knox
"The difference between the impossible and possible lies in a person's determination."
-Tommy Lasorda
"Good things happen to those who wait, but only what's left behind by those who hustle."
-Abraham Lincoln
"Genius: it's one percent inspiration and ninety- nine percent perspiration. No one has ever drowned in sweat."
-Lou Holtz
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming."
-John Wooden
"When it's all said and done, as a rule - more is said than done."
Warning: main(optin.php) [function.main]: failed to open stream: No such file or directory in /home/holidca/public_html/includes/sub_content_2.php on line 10
Warning: main(optin.php) [function.main]: failed to open stream: No such file or directory in /home/holidca/public_html/includes/sub_content_2.php on line 10
Warning: main(optin.php) [function.main]: failed to open stream: No such file or directory in /home/holidca/public_html/includes/sub_content_2.php on line 10
Warning: main() [function.include]: Failed opening 'optin.php' for inclusion (include_path='/usr/lib/php:.:/usr/php4/lib/php:/usr/local/php4/lib/php') in /home/holidca/public_html/includes/sub_content_2.php on line 10
