Packages
- We have something for every need and budget
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All Packages have Platinum, Gold, Silver and Bronze Options. Level of Membership is determined by number of sessions per week.
As we have a number of options based on your needs, goals and budget, please book a free tour and consultation to determine the right package for you.
All private coaching packages are based on number of sessions per month and are booked in advance and charged monthly. We do not offer single sessions at the Holistic Health Playground.
Private Coaching Options:
- One-On-One - half hour or one hour sessions
- Buddy Training - One-On-Two or One-On-Three - one hour sessions
- Small Group - 4 to 6 people - one hour sessions
Packages are available for 1, 2, 3 or 4 sessions per week
NOTE: All one-on-one, buddy and small group private coaching clients receive a FREE membership at Cross-Trainers Health & Fitness Club in Gibsons. You are also entitled to a FREE half hour swim or use of the vibration platform, cardio equipment either before or after your private coaching session.
As you may have noticed from our Services Menu, we offer many different services and if you are interested in grouping two or more of those services together, we can accomodate you with discounts on a tailor made package.
Group Training and Bootcamps:
Packages are to be booked and paid for in advance and will be run in 4, 6 or 8 week blocks depending on the class or camp being offered. Clients will be able to choose their package based on how many times per week they will participate.
Cross-Trainers Health & Fitness Club Members receive a 20% discount off of all Group and Bootcamp training packages.
Corporate Wellness Packages:
As we have a number of different options based on the size and requirements of your business, please have a company representative or your HR manager book a free consultation for a needs analysis.
All wellness programs are Holistic and comprehensive and cover the following foundation principles:
- Thoughts
- Breathing
- Hydration
- Food ( quality, ratios and timing)
- Exercise
- Sleep
With awareness and intelligent application of these principles, optimal wellness, balance, health, vitality and production can be achieved.
For your business this pays dividends in reduced absenteeism, improved morale and increased productivity!!
Fact:
"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2008
Team Training:
- Packages will be based on 8 week 'camps' and one session per week
- Camps will be booked and paid for in advance
- Rates are per athlete and there are also team rate options available
- Have your Coach or team manger contact us to arrange a free consultation and needs analysis
Vibration/Detox:
Enjoy 10-15 minutes per session on the DKN Vibration platform 3 times per week for a no sweat, stress free workout that will improve strength, circulation, flexibility muscle tone and bone density.
After that, enjoy 30 minutes in our Ionic Detoxification Foot Bath
Finish up with a half hour swim in the saltwater pool to round out your detox experience
Packages are sold in 4 week blocks and are booked & paid in advance
Skating Treadmill:
Improve your balance, stride, speed and skating power while focusing on hockey specific energy systems. We'll breakdown your stride from a biomechanical perspective, improve your efficiency as well as develop your VO2 max with this great training tool.
- Packages can be purchased on the skatemill for 1-4 athletes at a time. Ideally, groups of three are the most beneficial for reproducing on-ice length of shifts and are cost effective as well.
- Sessions are in half hour blocks and price is determined by the number of athletes per session.
- Packages can also be purchased as part of a dry-land hockey conditioning program for individuals, small groups and teams where there is 1 hour of dry-land training combined with a half hour on skatemill.